Friday, January 11, 2008

Multicultural Chicken and Pasta


  • 1 bag Tinkayada brown rice pasta (penne)

  • ~2 lbs. boneless skinless chicken pieces (breasts & thighs)

  • 1/2-3/4 c. barbecue sauce (I use Backhills Barbecue Sauce--a local brand that's sweet with a little peppery kick)

  • 1 14 oz. can coconut milk *not low fat* (Thai Kitchen organic)

  • Several two-finger+thumb pinches Lemon Pepper or similar seafood seasoning (I have some from Costco I love)

  • 2 t. cornstarch


Cook the pasta according to package directions. While that's going on, warm a little extra virgin olive oil into a skillet and add the chicken pieces. Drizzle barbecue sauce on top. Cover and simmer for 6-10 minutes, or until chicken looks like it's nearing well-cooked. Add coconut milk, and allow the gentle simmer to help incorporate the more solid portion of the milk. Sprinkle seafood seasoning evenly over the top. Keep at a very low simmer for 10-15 minutes more. Mix the cornstarch with water and slowly drizzle over the chicken & sauce and simmer until thickened. (Just a minute or two--if it doesn't thicken by then, you've either got the heat too low or not enough cornstarch.)

Serve with this yummy salad:

Kid-friendly Butter Lettuce Salad

  • 1 bag butter lettuce (more tender and flavorful than romaine or nutritionally empty iceberg.

  • Ranch or Poppy Seed dressing of your choice (we like Litehouse JalapeƱo ranch or Brianna's Poppy Seed)

  • Parmesan/Romano cheese (grated or in a shaker bottle)

  • Raisins


My kids love this sufficiently that they eat it without complaint, and ask for seconds (especially if they don't know what the main dish is yet ;o). I let them choose what toppings they want; the cheese and raisins are mostly for my more sophisticated palate.

This took me about 30 minutes to prepare, and it wasn't labor intensive. (Meaning I didn't have to wash, cut, core, peel, or fussy-cook anything. My kind of easy.) Everyone loved it, and this is definitely going in the family cookbook.

Now, if I could just keep from becoming bored with a recipe after eating it only a few times! Hopefully I'll just keep coming up with them. ;o)

1 comment:

camillaknits said...

And the showing went how??? The recipe sounds good. I have ten frozen chx.boobs to turn into food on Sunday. Might give your recipe a spin. (and we always have the Brianna's Poppy Seed dressing here at Becher Haus... straight over sliced cucumbers is a tasty treat!) Hope you are feeling well, and copping a nap daily. Cami